When you decide...

There's a huge choices in life. It is all yours... but you're not entitled to take everything...
Everyone has a limit in all its undertakings. There's no such thing as unlimited. Even if you knew that you can take everything...that doesn't mean it can be applied to you all the time.
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Like a buffet in a restaurant, you can eat all you can but you can't take out anything. You can only do so with the limitations of what your stomach can take. That is the true laws of life. Yes, we can request for more...but we have to remember those that we've ask for may or may never meant to be ours alone. Most of the blessings that comes our way must all be shared appropriately.
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Our happiness is not personally exclusive to our own selves. Everything we have that we feel is more than enough has to be shared freely... it is an abomination to hoard and to be greedy because selfishness is like diseases that has to be cured immediately otherwise, when it controls the life of anyone then corruption takes place.

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When you decide to choose what you like, or what you prefer - make sure that it is what you really like and then you are free to do what you wish. Life is open to every decisions we make, it listen to what our heart desires, it make sures that we'll have what we've wished for...in due time.

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And to what is presented to us - let us be mindful that we have a choice. A choice which is free. Free to choose what is best for us and best for everyone....

Cheers!

When you are in Quest...

There's no place too far to reach...when you are in search of something. One thing that will have to be found, and no matter how hard, or how difficult it may seem - that place must be found.
The sky is not the limit as long as air travels permit...the brave heart will seek and will continue to explore the unexplored territory till the day comes...that it is found.

Life is about seeking, it is about exploration, a quest to discover the true meaning of life. The essence that can complete the longing souls...There's one thing that truly matters and that is when the heart becomes truly brave and powerful to go and find what it was seeking....

Someday we will find it...and when we do so....then the soul can rest forever....

SuperCharge your brain...

Here are some things you can begin doing as soon as today to begin the great brain tune up:

Eat Almonds - Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

Drink Apple Juice -Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

Sleep well - Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

Enjoy simple Pleasures - Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

Enjoy music you love
Play with your children
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total Wellness routine

Exercise your mind - Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.

Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a foreign language

Practice Yoga or Meditation - Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

Reduce Sugar intake - Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

Eat whole wheat -The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

Eat a light meal at night - A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

Develop imagination - Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

Control your temper - Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings.

Take Vitamin B-complex - Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

I don't believe these are that tough. If you find yourself increasing stumped, give a couple of these a try.

Written by Shilpan Patel of Success Soul and cross-posted from Dumb Little Man, a web site that provides tips for life that will save you money, increase your productivity, or simply keep you sane.

Ave Maria...

One woman that has change our perception of what a woman should be. May the time comes that mankind return to that pure consciousness of looking at woman as sacred individual. May time comes that we may give high respect for all the woman of the world... May exploitations against women someday disappear...

May we express our devotion and love to the woman of our life. For every woman is a representation of one Great Woman we've ever known....Maria!

Have you ever been in love?

This is how it looks when your love is pure and real. Pink diamond. Hard and solid. Unbreakable because your love is 100% true. No lies, no exploitation, no manipulation, sincere and forever...
And the question would be: " Have you ever been in love? "

Never break your heart....or else you'll be free!

Every broken heart is a time when a new life emerge...it is a chance to renewed oneself and a time to let yourself be free from the sufferings of love.... let it go...and rise up!
New love...is here!!

Love....love....love....

There's nothing but love...nothing else in this world will matter except love.....if you choose otherwise, then life becomes meaningless.... This is the true essence of being human.